There are some foods rich in saturated fat that can negatively affect acne complications. Therefore, it is important to follow a diet low in calories and fat to facilitate its control. Adopting a balanced diet for acne has become one of the most popular measures to reduce the appearance of blemishes on the skin. To date, despite the fact that no dermatologist has confirmed that there is a direct relationship between diet and acne, many people have decided to improve their eating habits in order to prevent breakouts. Among the most common improvements that are introduced in the "anti-acne diet" are the reduction or elimination of the consumption of trans and saturated fats, sugars, sweets and dairy products; special emphasis is placed on the exclusion of foods with a high glycemic load. To help you improve your diet and thus take care of your skin, we will tell you below which foods are best for you to eat more frequently from now on. ...
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