There are some foods rich in saturated fat that can negatively affect acne complications. Therefore, it is important to follow a diet low in calories and fat to facilitate its control.
Adopting a balanced diet for acne has become one of the most popular measures to reduce the appearance of blemishes on the skin.
To date, despite the fact that no dermatologist has confirmed that there is a direct relationship between diet and acne, many people have decided to improve their eating habits in order to prevent breakouts.
Among the most common improvements that are introduced in the "anti-acne diet" are the reduction or elimination of the consumption of trans and saturated fats, sugars, sweets and dairy products; special emphasis is placed on the exclusion of foods with a high glycemic load.
To help you improve your diet and thus take care of your skin, we will tell you below which foods are best for you to eat more frequently from now on.
Foods to
avoid on an acne diet
Acne is a skin disease whose main characteristic is the formation of small comedones that are made up of fat and dead cells. It is considered one of the most common aesthetic problems , especially during adolescence.
It is often caused by an alteration in the activity of the sebaceous glands , which is often associated with hormonal changes.
However, it is considered that it can also be the result of a lack of external care and, to a lesser extent, the consumption of some irritating and acidic foods. Do you know if you consume them?
Dairy
products
Regular consumption of whole dairy products can lead to recurring acne pimples. This is because it contains precursors of testosterone , a substance that may participate in the production of sebum and that is unbalanced by this variety of foods.
Industrial
bread and pastries
In a diet to combat acne, it is essential to reduce the consumption of simple carbohydrates as much as possible. That is, it is best to avoid industrial pastries, bread, pasta and any food that comes from refined flours.
Unfortunately, these foods unbalance glucose levels and increase the tendency to accumulate fat.
Sausages and
prefabricated
Stuffed meats and processed foods are full of saturated fats, chemical additives, and refined flours that affect skin health. Including this variety of foods in your diet can make chronic acne worse.
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